Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.
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I tend to try fix my posture then 5mins later I’m laid horizontal on an upright chair.
Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.