Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]
Rules:
Be civil and nice.
Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
As someone in their 30s who has herniated a lower back disc twice, posture is crucial. You do not want to deal with spine pain.
This and other horrible ways is the only way I sit, however I started doing back exercises and it feels SO much better.
If you link some sort of resource on this, you could literally save nerd lives.
While playing video games for hours with no break.
Relatable.
For me its the neck… always stiff and hurts now when getting older. Probably need to exercise!
How else am I supposed to drink from my soda while not stop playing?
I can relate to this unfortunately.
Me, hunched like a gremlin:
Well, then it is time for some exercises. 👏
Back Exercises
Our savior
I didn’t come to lemmy to get personally attacked like this.
Me neither, this is scandalous…
You could try fixing your posture.
I tend to try fix my posture then 5mins later I’m laid horizontal on an upright chair.
Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.
But that position is damned comfortable until you stand up lol
Agree Source: am currently trying to stand up from that position after 3 hours
I thought only I sit like that