I am going on holiday in 3 days and of course my body decided a couple days ago to catch a cold…right before my long awaited holiday!!
Any tips on how to get rid of it asap? Speed up the recovery somehow?
I have flu/cold medicine with paracetamol, caffeine and phenylephrine hydrochloride, however I have stopped taking it after 2 doses (of two capsules each) so I can allow my body to do what it needs with no obstruction before I go away…
I am resting (sleeping until I feel rested. I have free days before the holiday so can sleep as much as I need), eating light meals, plenty of drinks and soothers for the dry/sore throat
Does taking medicine to relieve symptoms prolong the actual healing process? Or am I suffering for no reason right now?
Please, any help is appreciated, I’m desperate here 🙏🙏
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Rest, treat the symptoms as needed, some evidence maybe that zinc might help early on for shortening the cold maybe… but maybe not.
Really, just needs to run it’s course
Yeah im hoping it at least heals to a point where it’s not bothering me
I noticed my symptoms gradually start about 3 days ago