Regardless of whether you’re medicated/unmedicated, or altered/not altered or any combination of those?
For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol
Also my pajama shirt(s), no idea why but its been better recently since I moved the “clothes chair” from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅
You must log in or register to comment.
Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 49 users / day
- 168 users / week
- 211 users / month
- 394 users / 6 months
- 1 subscriber
- 551 Posts
- 8.36K Comments
- Modlog
I’ve stopped buying sunglasses (even the stupid cheap ones) because they will not make it longer than two months before I lose or break them. I’m fucking cursed in this manner.
Off topic but its probably better for your sleep rhythms to not wear sunglasses during the day. Silver lining and noise
Uh what? Where the heck did you hear it’s bad to wear sunglasses during the day?? How would that have an effect on sleep rhythms? Do you think blind people don’t sleep, or…?
I dont know 100% its the case and it would probably be fairly minor but its good to get lots of light during the day and naturally pare it back at night. I can’t speak to the blind folks stuff, its an interesting point, I wonder if they have some compensatory mechanism that substitutes or affects that.
I’m pretty sure that if you get more light vs less light all other variables being equal, you’re probably going to have more energy and be more alert during the day on the balance. Anecdotally or empirically I can attest to this.
Keys and matching socks.
deleted by creator
I’m sure there’s stuff like that which I can’t think of at the moment…
I “practice” saturation organization, so this doesn’t really come up a lot anymore. (Which translates to: I’ve lived alone for a long while and have replaced many things I’ve lost, only to find them again)
What saturation organization means is you have multiples of things you lose a lot but need or very much want. Can’t find scissors? Buy a few packs of them. Screwdrivers? Get a few magnetic head-change ones.
What happens is that I occasionally clean and put everything back “in its place”, but as we all know that lasts about 5 minutes, then I lose it again… but since I have a bunch of them, even if I can’t find one in the place expected, it probably won’t be more than a few minutes looking in all the major places to find one.
Like I know for a fact that I do not have a pair of scissors in my junk drawer right now, and that I have something like 7 pair of them, but I also know of a half dozen places that are very likely to have a pair. So losing them through a failure of object permanence and general disorganization isn’t such a burden anymore.
That one tab out of two hundred open ones that I really need right now…
Most browsers have some sort of tab search function nowadays, changed my life.
In Firefox you can search them with the bar (I think % first will make it search tabs?) And in Chromium-based ones I think you can hit Ctrl+Shift+a. I prefer the chromium approach as it also puts anything playing audio at the top of the list.
Ohh, I’m gonna try this, thanks!
Whatever it was that I had in my hand 5 minutes ago. It’s just gone!
Thats my third “item” lmao, my short term object permanence is seriously compromised
Check your pocket for the fourth time. Might actually be there this time.
My phone, wallet and keys.
And yes, I have some tech tricks to find my phone. Problem is, I always forget to plug it in, so it’s always running out of battery.
This I have taken to call the holy trinity
Definitely wallet. I leave it in the strangest of places
My phone.
I often set it down in obscure spots and not in the 2-3 spots i expect it to be.
Tile has a great find the phone feature last time I had them. You press the tile and it makes your phone alarm bloody murder haha.
Would it be workable to always only set it down in your pocket or maybe setup a place in each room where it only gets set down there if it has to be done so it narrows down the possibillities to like less than 10 places ?
That’s pretty much what I do, except for when i dont.
Maybe you could clicker train yourself 😂
The only issue with that is I also can never remember where I left my keys lol!
I have a basket perched on a shelt next to by the door that keys immediately go into before I take off my shoes. Keys do not go past the entrance room lol and when out go in a reserved pocket no matter whar
smart watch with a “make my phone go bleep!” button…
I’ve got two fixes that have helped me. The first is that I now have a bright folio case making it easier to spot. Black cases in the evening made it impossible. The second was Google home’s “find my phone”. From any room in my house, I tell it to find my phone and it’ll call. Huge lifesaver.
Everything? This morning it was medication. I’m sure, I should have another pack of my antidepressants because I was at the doctors on the 5th.
I still haven’t found them.
Everything my wife touches.
I leave things that I need to use in a place where I will see them. Toothpaste, on the counter. Purse, on the counter. Shoes, right in the middle of the floor. Keys, earplugs, wallet, on the counter.
My wife puts everything “away.” Purse gets hung behind the mudroom door. Wallet, earplugs into a drawer. Keys on a hook. Shoes in the mudroom. Toothpaste in a drawer.
Now I can’t see those things, and they’re not where I left them. They might as well not exist, until a random time where I absolutely must have them, and my “processing train” is immediately derailed, causing a high level of stress and a huge obstacle to going about my day. Sometimes I’ll just completely bail on whatever it was I had an inkling to do, because the effort to “do the search for the thing” is too much.
My nail clippers. I’m always losing them.
Or my TV remote. I’ll lose it because my night stand is black and the remote is black and it could just be sitting there next to me and I can’t see it.
My earbuds. Or some smaller tools. If I set either of them down I will absolutely lose them somehow. In my toolbox everything has a place dedicated to it and I put things away as soon as I’m done because when I don’t and misplace something everything grinds to a halt for me. I cannot concentrate without knowing where that tool is. Because my earbuds are so portable it’s hard when I put them down or in the wrong pocket even, I will be tearing things apart looking. I have a hook for them by my keys and wallet and watch but I sometimes will just put them down anywhere and they get lost pretty easily.
My glasses. My flashlight. My coffee cup. Pretty much anything I’m holding when I’m doing multiple things. I’ll put something down somewhere to do something else and my brain simply will NOT record where I put it.
Yeah, glasses is the worst
I have a simple rule now: “in the case, or on my face”.
Sunnies on my face? Clear pair in the case. Clear pair on my face? Sunnies in the case.
Case is in my EDC bag… And DOES NOT EVER LEAVE THAT POCKET…
The ONLY exception is when sleeping, I have a bedside nose holder my clear specs go on.
My memory!