Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.
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Me, hunched like a gremlin:
I thought only I sit like that
Relatable.
Well, then it is time for some exercises. 👏
Back Exercises
Our savior
How else am I supposed to drink from my soda while not stop playing?
I didn’t come to lemmy to get personally attacked like this.
You could try fixing your posture.
I tend to try fix my posture then 5mins later I’m laid horizontal on an upright chair.
Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.
Me neither, this is scandalous…
This and other horrible ways is the only way I sit, however I started doing back exercises and it feels SO much better.
If you link some sort of resource on this, you could literally save nerd lives.
As someone in their 30s who has herniated a lower back disc twice, posture is crucial. You do not want to deal with spine pain.
For me its the neck… always stiff and hurts now when getting older. Probably need to exercise!
But that position is damned comfortable until you stand up lol
Agree Source: am currently trying to stand up from that position after 3 hours
While playing video games for hours with no break.
I can relate to this unfortunately.