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Caffeine poisoning is real, and I almost died from it. Granted, I had A LOT of very strong coffee that day (probably the equivalent of around 30 cups), so it’s relatively rare, but it can happen. Not a fun experience at all, but it almost codified my maximum tolerance levels. Basically, what you’re saying, but with a caveat: if it helps, use it, but be careful not to overdose.
Sorry. Didn’t mean to imply I was right here. Only that my meds won’t get too hot lol. I have had medicines be destroyed by the frigid temperatures in the fridge. I grew up with no central air/heat. If we were cold, we had kerosene heaters. If we were hot, we opened a window. So we got into the habit of sticking everything in the fridge.
There’s some merit in that. But I wouldn’t really recommend always allowing it. Modern life requires doing some things that ADHD tries to prevent (like finishing that super important project or whatever), but if we give in to it, we can feel some repercussion (like losing our jobs).
My doctor said it was a symptom of some forms of ADHD. She said an official name for it, but I don’t remember it. She described it as ‘emotional mirroring’, and it made so much sense. I’ve been dealing with it for years, thinking it was normal for everyone. At least I know I do this now, and can try to regulate. Just couldn’t seem to be able to yesterday.
Having ADHD-like symptoms is not having ADHD. They’re different things. I appreciate you sharing, but this article, and the suggestions within it, will not help someone with actual ADHD. They may help someone who has developed ADHD-like symptoms due to a lifestyle not conducive of her/his neurotypical brain.
I had to answer a questionnaire (did you know that NT people can quiet their brains?? Like, thinking about absolutely nothing, and have a purely silent mind. I had no idea!) and answer on a scale of 1-5. While this was happening, the doctor would randomly start conversations with me. While there, I thought she was just being annoying, but I think it was part of it to see how my focus gets derailed (it derailed and destroyed every town nearby). Then, I had to wait for a board review (about a week or two). Then, I had to sign a thing saying that I won’t abuse any meds and that I consent to urine tests and pill counts if the doctor thinks I’m abusing the meds. I don’t want to take meds in the first place, and absolutely hate the side effects, but man! That brain quiet was amazing! Good luck! May your right treatment be prescribed to you the first time.
Edit: oh, I forgot to say. I went to my PCP to do all of this.
Super fine ground, almost Turkish. Instead of one teaspoon for 6oz water, I put at least 4tsp per 6oz water, and just kept drinking them. I count my coffees now…