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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 62 users / day
- 127 users / week
- 313 users / month
- 663 users / 6 months
- 1 subscriber
- 608 Posts
- 9.26K Comments
- Modlog
That’s a great way to put a positive spin on it, but be realistic. ADHD is not a super power, it’s not all sunshine and roses, it is a disorder. You can sometimes harness parts of it for positive outcomes but it has a lot of negative results too.
Another thing to remember: your ADHD is not everybody’s ADHD. Some people have less severe cases, others have more severe cases.
All totally true! It’s definitely not great, but I try to find the silver linings rather than beat myself up about the hard parts. Good point about my ADHD being different than others’
For every time you can hyperfocus on work, imagine every time you’ve hyperfocused on ants walking by, or a speck of dust, or literally anything other than what you actually need to do.
That’s called practice.
What do you mean? I’m totally supposed to be on Lemmy instead of working …
Hyperfocus is an amazing tool, unfortunately we have no fucking control over it.
Yeah, like I dunno, I think a lot of things I do by accident with my ADHD are super cool. But it definitely hurts more than it helps, and I don’t think that’s just because “we live in a society”. This post feels like huffing a suffocating dose of copium.
Crap, now I need to know about competitive Jenga …
Are…are you me?
Yeeeeeep
ffs literally every single bullet point applies to me (not that this is news)
Yep it sucks ass
Like watching into mirror
I know this is in response to a post saying your ADHD is not other people’s ADHD, but I’m pretty sure your ADHD is my ADHD.
An awful lot of those bullets hit me
I think I can relate to literally all of them. Not competitive Jenga, but some other niche topic that I will be hyper interested for a consecutive 4 hours after midnight. I spent a whole night one time learning about roller derby and watching replays of the women’s final for the past few years. I had never watched it before in my life and went all in. The men’s version is not as good. They are too fast and strong, so it’s more boring and less nuanced.
I have a coworker on my team who does roller derby! We should talk about this in depth for several hours.
/s
This one is the opposite for me. I’m great at detail work. The stuff I miss is the glaringly obvious giant thing right in front of me.
I went to a wedding this weekend, and bought four drinks from the bar before I noticed half of the bartop was covered in two liter pop bottles I could have been pouring drinks from for free the whole time…
I think we’re describing the same tendency lol. I have a knack for recognizing problems i expect to see. There was this one job where i was like rain man, scanning qnd noting imperfections that needed to be fixed before the next process could start.
But i also can have a very hard time with complicated interlocking processes. Many times i end up overthinking the problems i do see to the detriment of something simple.
To extend the metaphor of this brain i(we?) inhabit, i am exceptional at finding things in difficult places but have the hardest time finding something right in front of me
It’s SUPER hard to parse the different flavors of logical problem solving challenges. Some I can see the pattern almost immediately, others not so much. Thanks to Adderall though, I can now at least recognize this problem and begin to analyze what characteristics of the situation or problem in particular are causing my brain fog response.
I’ve had a similar experience too. One time I couldn’t find my phone, so I start looking high and low. Not in my bedroom, not in the bathroom, the kitchen… At this point, I’m turning over every stone, looking through cabinets and drawers, running out to my car to see if it’s in there. Come back in and decide that it must’ve fallen under my bed and I just didn’t hear it. Can’t see under there really well, so I pull out the flashlight on my phone. Start looking under there, still not turning up. The panic is really starting to kick in.
An embarrassing amount of time passes before I realize that I’m holding and using the thing I’m looking for.
The Apple Watch ability to instantly ping my phone has been a godsend. Wish I had gotten one sooner.
That’s me with KDE Connect on my desktop and laptop. It’s sooooo nice.
Imagine how many things that you have to do that only exist because of ridiculous social expectations on what someone else thinks is important.
Being different in a way that would work if conformity was less important shouldn’t be a disability.
This is called “taking other people’s opinions into account”. That’s what a society is. If you want your opinions listened to and acted on by others, you have to reciprocate.
Do you think “neurotypical” people love dealing with random people’s opinions and needs? No, but they see the value in cooperating with others to get what they want. You are “expected” to wear clothes in public because I don’t know how often you bathe yourself. You are “expected” to not yell in public because if every rando yelled whenever they wanted, life would be more stressful.
It puts on the colorful noose and heavy black coat in summer, or else it gets the hose again.
“How we’ve always done it” is stupid without reviewing why on occasion.
Please re-read:
Disliking a suit and tie isn’t some revelation to “normies”. You are not a radical for thinking that. In fact, all the little things that annoy you probably annoy other people too.
This is a clue to easy small talk. Just say that something annoys you. “Oh man, this suit is murder in this heat.” It’s easy.
Either the answer will be “Yeah man, heh” or “nah, I like it”. You have now successfully engaged in small talk.
So why do we need to go along with it?
You know the answer to this. Because the CEO at your company sucks but you still need the money. Many people, even those in your industry, do not wear suits at work. I guarantee it.
You are expected to slave away for corporate oligarchs so they can continue to in reward the rate at which their unspendable horde of dragon gold increases? You are expected to rollover and take it whilst the SJC strips away our rights and protections? I’m not trying to be an asshole or bring politics into it. I just think it might be important to point out that blanket statements about following societal “rules” might not be such a great idea.