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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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For me, it’s also putting something into my calendar (specific time) or to-do list (no specific deadline – this is mostly for shopping and a second one for ideas). After that, if I think of something I try to do it right then if I can complete it or make measurable progress against it to avoid procrastination. Finally, physically putting things in places I can’t ignore so I don’t forget them (or a post-it in place, but that’s more risky).
I will set things I need to bring with me right in front of the door so I cannot leave without picking them up
Yep. It only becomes a post-it if it’s dangerous or needs to stay in the freezer until leaving or something
So true. There’s a post-it on my car key right now because I need to remember something in the fridge when I leave for work