I tried a lot of things to get it under control, but most recently it was Head and Shoulders anti dandruff shampoo and another conditioner for anti dandruff, I can’t remember the name of that one. I tried a bunch of strategies including daily washing, every second or third day, weekly, and so on. I also tried coal tar, Selsun, various other dandruff shampoos, and some typical shampoo options too.

I hate washing my hair, it is anywhere between shoulder and mid back length and used to take ages to dry. At the moment I find just rinsing it out with water lets it dry very quickly, like it didn’t really get properly wet. I also find it is stronger and doesn’t snap off when brushing.

Ditch shampooing and conditioning, instead transition to using a less intense washing method. I haven’t used shampoo in about 3 months and my dandruff has reduced, my hair is cleaner smelling, and the dries super quickly.

Instead of washing with soap I use brushing and water only washing. Using a boar bristle brush as well as wood brush makes brushing my hair easy and pulls the oil down over the length of my hair rather than staying at the scalp. This reduces and hopefully eliminates dandruff while also leaving the hair protected by oil. If I wash it, no soap just water, it loses a little oil and all the dirt and yuck comes out it it dries in maybe 20 mins.

Also, it is now consistent. My hair today feels the same as my hair yesterday, so it isn’t constantly something to adjust to.

So in my experience methylphenidate and dexamphetamine are the two most common. I tried dex and it was not useful, it made small differences but also made me jumpy, but methylphenidate is my personal ambrosia. Maybe consider also the dose, for methylphenidate which is my ideal drug the lowest dose was not very useful, the highest dose was pure Satan, but the dose I have is absolutely perfect, giving me support without side effects most of the time.

ADHD and ASD are commonly comorbid diagnoses. If you have an ASD diagnosis you are more likely than the average person to also have ADHD, and visa versa.

A good way to see it is ADHD, ASD, and a few other things are on a spectrum together. Various factors drive which features present at a given level and particular patterns are groups together because the are common, but your specific configuration is different to mine. Mine is ADHD with ASD as a more minor but definitely present thing, but my partner is the inverse, much more ASD than ADHD but definitely both.

Chicken wings in an air fryer take about 20 minutes all up. If you cook them for two meals a day you can clean it every second day no worries, third if you have a bad day.

You don’t actually have to have complex meals with sides and so on. Beef mince fried as patties or a scramble on a low heat will give you a reasonable meal with a pan, implement, and bowl. Chicken thighs cook well with just a little fat in the pan and a high heat at the start dropping to a medium. Eggs covered with water in a pot, bring to boil, take off heat, wait 17 minutes, perfect hard boiled eggs every time.

Outsource and obscelete yourself. Do you have to do your taxes? Maybe someone else can do that and you can pay them and use the energy you saved to work more hours, ending up net positive. Obviously not always applicable, but my washer and dryer mean I don’t spend multiple hours a week hanging and forgetting and rewashing washing, I just wash and then into the heat pump dryer and it is done.

Ask her about the topic. Learn a little yourself and show a genuine interest then ask for her help understanding it. This creates salience in the learning for her and also shifts her from arbitrary retention to learning to explain to you, so the mental structures are much more dynamic.

I would also recommend finding interesting things that are on the other side of understanding that material. For example, what is in the next unit? What cool things will learning this stuff unlock? It is not always the best strategy especially at the start of the unit, but as you get towards the end of the unit it can help bring the focus back to getting through the exams.

A handy thing for this situation is a second hand machine. It is a whole lot cheaper, still very much an upgrade, but reselling for a reasonable price is possible.

The option I would actually recommend is to reinstall your OS. A fresh install if Windows or Linux is like a new computer in many ways. Add a few changes, like maybe changing theme and trying new software, can also make it better.

If you wanted to satisfy that ADHD itch with Linux I would recommend trying something like ElementaryOS if you come from Mac world or EndeavourOS with KDE if you are from Windows world. Great operating systems with sane defaults and an easy install but well put together appearance and utility.

Also, if you know where you are going maybe consider researching local options from there? Like calculate the postage, find the local stores, look for local second hand computer stores, etc.

So I may not be representative of your use case, but I got the steel cap boots for work. I have had bunions before which are caused by pressing in on the side of the big toe, forcing the joint at the side of the ball of the foot to get messed up. When I switched it was a little painful as the toe straightened over time, but it was already sore using other barefoot shoes (Joto soft shoes), so I don’t think it was the shoes making the pain.

As for weight, for steel caps absolutely not. The rubber on the bottom is less dense and heavy than other boots so they move more freely and weight less. They are also quite soft for all the top parts so it really is up to you how you tie them and how that applies pressure to your foot. Make them tight and it will feel tight, rerun the laces and you can change where it is tight. I tried using elasticated lace replacements for a while on the lower two pairs of holes and it was good, I ended up using the laces to make it more stable but for normal day comfort I would recommend using elastic lace replacements, much less pressure and no tying of laces.

Start with a look at Birkenstocks. Wide toe super flat shoes with a range of styles. I use their boots and they are good enough for most environments.

Nah, it was honestly a really cool experience. It was scary at times, yeah, but I absolutely love medical sciences and it was a fascinating experience. I had world class healthcare with experts and overall fantastic facilities and now I have made a really good recovery. Most people with two collapsed lungs and a sternotomy (I think that is the correct term for open heart surgery) have long term damage, but I work an intense physical job and feel better than I did for at least a few months, maybe a couple of years, before it all happened. Now I have to take some extra meds on an ongoing basis but as a bonus I sound like a cartoon bomb about to go off. Also my partner can hear my heart ticking from the other room, so that’s pretty cool.

I can’t say for lisdexamphetamine itself, but with plain old methylphenidate (ritalin) I found everything was really quite quick to adapt. I take Concerta 18+27mg in the morning and Ritalin 20mg on afternoons when I need it, so a total of 65mg in a day. When I started I had no real side effects but I did have a whole bunch of trauma based issues because here, finally, was the cause of many of my problems and my parents had lied to me about my diagnosis for 13 years. That said, my psychiatrist was gradually increasing my dose and when we tried the 54mg Concerta and the 25mg Ritalin I knew on dose 1 of each I was over my limit. Sweating, rushing, agitation, and generally feeling awful, it was too high a dose.

That all said, completely unrelated to my meds I had a heart infection last year. A bacteria (streptoccocus sanguinis for the curious) ate a valve and my first symptom was a chest infection. I had fever for a couple of weeks, some gout symptoms, coughing, sweating, and eventually I had to drive to the emergency room. It took me 3 rest stops to walk the 100m from my car to the emergency room and I knew I was in trouble. They thought it may be Covid but no, I had bilateral pneumonia and when the doctor listened they thought I must have a bicuspid valve. It turned out most of the valve was eaten away and the little bits of valve left were flapping away, sounding like a bicuspid valve. Further scans figured out the issue and I had an emergency flight from my country town to a larger city to get an emergency valve replacement. Two days after surgery I was up and walking again with a lovely new scar and a prescription for warfarin and a beta blocker. So if you are feeling weirdness with your heart it is probably a good idea to get it checked if you can manage it. I am in Australia so none of that cost me a single dollar, but where you are it may be different.

I did for many years. I don’t have that as much now and the big change was ditching abusive family. I had a strong drive to solve problems and please people which was absolutely great for my parents and siblings. They used me a lot and got a lot of free labor out of me. Now that I don’t see any of them any more I have a much tighter relationship between trying to do something and seeing a result. If it goes poorly it is probably because of something I did or an identifiable factor and I can own it. If it goes well I can recognise the role of luck and own my effort. Everything was so confusing and empty with those people creating drama and now I feel free.

Also, making sure I didn’t have to abandon things because of other people’s demands has been helpful. I have completed my first significant electronics project recently and it is very addictive. I would never have managed that before because someone would have been asking for progress updates and going on about how it wouldn’t be a skill that made any money etc.

I have found money to be the best tool. I work as a delivery driver right this moment but I have been a removalist and a baker before, all three of which are very physically demanding roles. I have also worked in physically undemanding roles and just couldn’t make myself do any intentional exercise consistently.

I am planning a switch into nursing over the next couple of years and my plan is to work full time in nursing with one or two shifts a week doing delivery or rubbish collection for the workout.

Also, rock climbing looks like fun, I am planning to try the local university gym for rock climbing, maybe a class or a social aspect will help.

I don’t take days off for Concerta 27mg + 18mg AM and Ritalin 20mg 6.5 hours later. I have tried and my first psychiatrist recommended it but it was awful and pointless. I recently was in hospital for a time due to endocarditis and had to stop for that period and wow, it was terrible. I am back on it and have no intention of stopping again.

I have a bum bag (Fanny pack, hip bag, waist bag) which had my wallet, headphones, emergency spoon, and keys. When I get in it is put in the landing strip, when I leave it goes on. I have not spent 20 minutes panic searching through pants pockets on the floor since getting it.

I have a rule of holding my keys in view while closing the door. Haven’t had a single incident since. That said, that is a nifty way of doing it, I imagine my cat would play with the keys hanging out of the lock.

Making a memory requires intention and attention. Most people don’t remember the drive to work, going to the toilet, or showering, but their way of interpreting the world includes a little summary step, a sort of “Yep, done that” for each task. They remember that they showered, but they don’t remember showering. When they then try to recall showering they confabulate something reasonable, a sort of stand in for having a shower, but it isn’t recorded that morning, it is just a kind of simulation of what showering is usually like when they have a shower at home, in the morning, on a workday etc.

Because you have fewer executive function slots you are using all of them to do your tasks, so you don’t have spare slots to also make summaries. This is actually not a bad thing, I mean who really wants to have full video memory of every shower they have ever had, but it can look like memory issues if you have incorrect expectations. Most people don’t remember most of what they say they remember, they remember a summary which compresses it and makes it much easier to store but not a full recollection of the event itself.