Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 49 users / day
- 168 users / week
- 211 users / month
- 394 users / 6 months
- 1 subscriber
- 551 Posts
- 8.36K Comments
- Modlog
usually cycle back to realising no one can or will ever change the world and my activity is pointless
then i call my therapist
I sit down and play video games and forget what I needed to do
Works for me
Narrow the scope: I can only improve or change things that are MY responsibility. I do not need to take on anyone elses, if their project/job/life/relationship fails that is on them.
Things that are not in my control, I do not try to. I cant make other people happy, I can make myself happy.
This is really important, I agree. Also, though, don’t mix responsibility and fault. Fault is virtually irrelevant, and responsibility is ultimately “Am I going to be the one to respond to this?” Yes - you’re responsible. No - you’re not responsible.
That said, others are in the same boat. If you don’t take care of your own needs, they don’t have to, either.
take a nap, me
Been all about this recently. Somehow feeling both under and overstimulated by everything.
Same.
I got up recently and I slept in.
I recognize that my efforts are futile but i must go on trying more.
Excessively caffeinate I guess? That reminds me, I have a jug of cold brew in my fridge.
Edit: Immediate regret! Pre-made store bought coldbrew, absolutely vile and acidic. No I’m not throwing it out, yes I’m still going to drink it.
I read on here somewhere recently that a pinch of salt in a cup of over brewed tea takes away the bitter taste, and I’m sure the reason given was something to do with the acidity of the tea being lowered.
I might be completely wrong, but it might be worth trying with a small cup 🤷🏻♂️
Baking soda. Works for any food or drink to lower acidity at the cost of slightly increasing salty taste (from the sodium)
I suffer from heartburn and acid reflux, so this could be very helpful, thank you :)
baking soda and raising the head of my bed have worked wonders for me, hope it does you well 🤞
Got it. Mix 50/50 with Gatorade. It’s got Electrolytes, it’s got what plants crave! /s
Gatorade tea would certainly be interesting. I don’t know if it would be good interesting or bad interesting though…
Either way, I just found the thread:
!https://lemmy.world/post/11138800
Oh so much worse than tea: coldbrew espresso.
Write enormous screeds about how literally insane it is that the world is being actively destroyed at the behest of and for the benefit of a wealthy, powerful and profoundly mentally ill few.
Play video games and work in the garden.
The first likely accomplishes nothing of any note - even if other people recognize it, part of the insanity is that the psychopaths in power have arranged things so that nobody can stop them.
The second doesn’t accomplish much of anything either, but they’re at least situations in which my efforts aren’t systematically undermined and exploited for the benefit of psychopaths. Instead of being rigged so that whatever I do benefits the ruling class, they’re situations in which I can actually make choices solely based on what I think will work best in a given situation and reap the rewards if I choose correctly.
Start doing what you really want to do, and handle the blowback as a challenge.
I bingewatch shallow shit on Netflix and ignore the world as good as i can.